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Homemade Chocolate Chip Clif Bars
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
12
bars
Calories
250
Enjoy these homemade, nutritious chocolate chip bars made with wholesome ingredients and perfect for a quick snack or energy boost.
Ingredients
Base ingredients
1 1/4
cups
sunflower seed butter
((200 g))
1/2
cup
honey
((150 g))
1
teaspoon
pure vanilla extract
Pinch
salt
3 1/4
cups
crisp rice cereal
((85 g))
3/4
cup
unsweetened shredded coconut
((40 g))
2/3
cup
raw or dry roasted unsalted sunflower seeds
((60 g))
1/3
cup
mini chocolate chips
((65 g))
Instructions
Combine sunflower seed butter, honey, vanilla, and salt in a saucepan over low heat; stir until melted.
Mix the cereal into the melted mixture until well combined.
Cool the mixture in the refrigerator for 10-15 minutes.
Fold in coconut, sunflower seeds, and chocolate chips.
Press the mixture into a parchment-lined pan and freeze for 30 minutes.
Cut into bars and store in the fridge or freezer.
Notes
For thicker bars, use a smaller pan.
Calories:
250
kcal
Cost:
$15
Course:
Snack
Cuisine:
American
Keyword:
Bars, chocolate, Healthy