How To Meal Prep - Korean Beef Bowl
A flavorful and easy Korean beef bowl perfect for meal prep, combining savory beef, rice, and fresh vegetables.
Ingredients
Grains
- 2 cups brown rice
Broth
- 3.25 cups low sodium chicken broth
Seasonings
- 2 tsp sea salt
- 1.5 tsp fresh ginger, minced
- 2 tsp low sodium soy sauce
- 1.5 tbsp coconut sugar
- 1 tbsp raw honey
- 1 tbsp orange juice, freshly squeezed
- 1 tsp orange zest
Vegetables
- 5 carrots carrots, cut into matchsticks
- 1 cucumber cucumber, sliced
Protein
- 2 lbs lean ground beef
Eggs
- 3 medium-boiled eggs medium-boiled eggs
Garnishes
- 4 green onions green onions, thinly sliced
- 1 tbsp sesame oil
- 2 tsp sesame seeds
- 1 tsp crushed red pepper flakes
- 3 cloves garlic, minced
Instructions
- Cook brown rice in chicken broth until tender, about 20 minutes.
- In a skillet, cook ground beef with garlic, ginger, soy sauce, coconut sugar, and red pepper flakes until browned.
- Prepare vegetables: matchstick carrots and sliced cucumber.
- Assemble bowls with rice, beef, vegetables, boiled eggs, and garnish with green onions, sesame seeds, and sesame oil.
- Serve immediately or store for meal prep.
Notes
For extra flavor, marinate the beef in soy and ginger before cooking.