How To Meal Prep - Korean Beef Bowl
A flavorful and easy Korean beef bowl perfect for meal prep, combining savory beef, rice, and fresh vegetables.
Ingredients
Grains
- 2 cups brown rice
- 3.25 cups low sodium chicken broth
Seasonings
- 0.5 tsp sea salt
- 1.5 tsp fresh ginger, minced
- 2 tsp low sodium soy sauce
- 1 tbsp raw honey
- 1.5 tsp fresh ginger, minced
- 2 tsp low sodium soy sauce
Vegetables
- 5 carrots carrots, cut into matchsticks
- 1 cucumber cucumber, sliced
- 3 medium boiled eggs
- 4 green onions green onions, thinly sliced
Meat
- 2 lbs lean ground beef
Sauces & Oils
- 1 tbsp olive oil
- 1 tbsp sesame oil
- 1 tbsp orange juice, freshly squeezed
- 1 tsp orange zest
- 0.5 tsp crushed red pepper flakes
Instructions
- Cook brown rice in chicken broth until tender, about 20 minutes.
- In a skillet, cook ground beef until browned, then add ginger, soy sauce, honey, and red pepper flakes; cook for 5 minutes.
- Prepare vegetables: matchstick carrots, sliced cucumber, and sliced green onions.
- Assemble bowls with rice, beef, vegetables, boiled eggs, and drizzle with sesame and orange oils.
- Serve immediately or store in meal prep containers for later.
Notes
For extra flavor, marinate the beef in soy and ginger beforehand.