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Kale and Quinoa Salad

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 250
A fresh and healthy salad combining hearty kale, protein-rich quinoa, and vibrant vegetables, perfect for a light lunch or dinner.

Ingredients

Vegetables

  • 2 cups kale, chopped
  • 1 cup quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese (optional)

Dressings

  • Olive oil
  • Lemon juice
  • Salt and pepper to taste

Instructions 

  • Cook the quinoa according to package instructions, then let it cool.
  • In a large bowl, mix the chopped kale, cherry tomatoes, and red onion.
  • Add the cooled quinoa to the bowl.
  • Drizzle with olive oil and lemon juice, then toss everything together.
  • Add feta cheese, salt, and pepper to taste. Enjoy!

Notes

For extra flavor, let the salad sit for 10 minutes before serving.
Calories: 250kcal
Cost: $12
Course: Salad
Cuisine: Healthy
Keyword: Kale