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A close-up view of a lemon garlic butter cod bowl featuring cod fillets, Brussels sprouts, and quinoa.
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Lemon Garlic Butter Cod Bowls: Flavor-Packed & Healthy Delight

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 520
Enjoy a nutritious and flavorful bowl featuring tender cod, roasted Brussels sprouts, and quinoa, all infused with lemon and garlic.

Ingredients

Protein

  • 4 fillets Cod (buttery and flaky)

Dairy

  • 3 tablespoons Butter (or ghee for dairy-free)

Produce

  • 3 cloves Garlic (minced)
  • 1 medium Lemon (zested and juiced)
  • 1 teaspoon Smoked Paprika
  • Salt and Pepper Salt and Pepper (to taste)

Vegetables

  • 1 pound Brussels Sprouts (halved)
  • 1 tablespoon Olive Oil (for roasting)

Grains

  • 2 cups Cooked Quinoa or Rice

Herbs

  • 2 tablespoons Fresh Parsley (chopped)

Instructions 

  • Preheat oven to 400°F (200°C). Toss Brussels sprouts with olive oil, salt, and pepper, then roast for 15-20 minutes.
  • Meanwhile, season cod fillets with lemon zest, juice, smoked paprika, salt, and pepper.
  • Heat butter in a skillet over medium heat and cook cod until flaky, about 3-4 minutes per side.
  • Fluff cooked quinoa or rice and divide among bowls. Top with roasted Brussels sprouts and cooked cod.
  • Garnish with chopped parsley and serve immediately.

Notes

For a dairy-free version, substitute butter with olive oil or a dairy-free margarine.
Calories: 520kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Cod, Healthy, Seafood