Lemon Garlic Fish Bowl with Tahini for a Healthy Dinner!
A nutritious and flavorful dinner featuring baked white fish, quinoa, vegetables, and a creamy tahini sauce, perfect for a healthy lifestyle.
Ingredients
Protein
- 2 fillets white fish (such as cod or tilapia)
Oil & Seasonings
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon lemon, juiced and zested
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Grains & Vegetables
- 1 cup cooked quinoa
- 1 cup steamed broccoli
- 0.5 cup cherry tomatoes, halved
Sauce & Garnish
- 0.25 cup tahini
- 2 tablespoons water
- 1 tablespoon maple syrup (optional)
Garnish
- to taste fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Mix olive oil, garlic, lemon juice, lemon zest, salt, and pepper.
- Brush mixture on fish and bake for 12-15 minutes.
- Whisk tahini, water, and maple syrup to make sauce.
- Layer quinoa, broccoli, and tomatoes in bowls, top with fish, drizzle tahini sauce, and garnish with parsley.
Notes
Enjoy a balanced and colorful healthy dinner!