Lemon & Herb Roasted Chicken Thighs
Juicy, flavorful chicken thighs roasted with lemon and fresh herbs for a simple yet delicious meal.
Ingredients
Protein
- 4 pieces bone-in skin-on chicken thighs (pasture-raised, organic when possible)
- 2 tsp dried Italian herbs (or 1 tsp dried basil + 1 tsp dried oregano)
- 1 tsp sea salt
- 1 tsp red pepper flakes (optional)
- 0.5 tsp black pepper
- 0.5 tsp garlic powder
- 1 Tbsp olive oil or avocado oil
- 1 medium lemon (thinly sliced into rounds)
- 3-4 Tbsp fresh hardy herbs (thyme, rosemary, sage, optional)
Instructions
- Preheat oven to 375°F (190°C) and heat a cast iron skillet on the stovetop.
- Mix herbs, salt, red pepper flakes, black pepper, and garlic powder; season chicken evenly.
- Sear chicken in hot oil for 3-4 minutes per side until golden brown.
- Add lemon slices and herbs to the skillet, then transfer to oven and bake for 10-15 minutes.
- Rest for 5 minutes before serving. Serve with potatoes and pesto if desired.
Notes
Ensure chicken is cooked to an internal temperature of 170°F for safety.