![['Close-up of golden brown egg white bites, featuring spinach and red bell pepper.', 'Side view of low-calorie egg white bites, showcasing a fluffy texture and colorful ingredients.', 'Juicy egg white bites with visible pieces of green onion and bell pepper, plated attractively.', 'A serving of egg white bites on a white plate, garnished with fresh herbs.']](https://snacknova.com/wp-content/uploads/2026/06/low-calorie-egg-white-bites_1_U1.webp)
Low-Calorie Egg White Bites
These healthy egg white bites are perfect for a quick, protein-packed snack or breakfast, customizable with your favorite vegetables and optional cheese.
Ingredients
Liquid Egg Whites
- 2 cups liquid egg whites
- ½ cup low-fat cottage cheese
- ½ cup spinach, finely chopped
- ¼ cup red bell pepper, finely diced
- ¼ cup green onion, sliced
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup reduced-fat shredded cheddar cheese (optional)
- ¼ cup diced mushrooms (optional)
- ¼ cup chopped broccoli (optional)
Fresh herbs such as parsley or chives (optional)
- Fresh herbs (optional)
Nonstick cooking spray (for the pan)
Instructions
- Preheat oven to 350°F (175°C). Spray a 12-cup muffin pan with nonstick spray.
- Blend cottage cheese until smooth. Whisk egg whites in a bowl, then mix in blended cottage cheese and seasonings.
- Stir in chopped spinach, bell pepper, and green onions. Pour mixture into muffin cups, about three-quarters full.
- Bake for 18–22 minutes until set and lightly puffed. Cool for 5 minutes before removing.
Notes
Use fresh vegetables for best flavor and texture. Feel free to customize with your favorite herbs and optional ingredients.