Go Back
Print Pin

Low Carb BBQ & Buffalo Cauliflower Wings

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 servings
Calories 250
Enjoy these crispy, flavorful cauliflower wings coated in low-sugar BBQ and buffalo sauces, perfect for a healthy snack or appetizer.

Ingredients

Batter

  • 0.75 cup Almond Flour (or other flour, reduce fat by not using nut flour)
  • 1 tablespoon Garlic Seasoning (optional)
  • teaspoon Salt (optional)
  • teaspoon Black Pepper (optional)
  • 4 ounces Milk Substitute (or milk)
  • 2 large Egg Whites (or 2 ounces water)
  • 0.5 cup Buffalo Sauce
  • 2 tablespoons Olive Oil (or butter)
  • 0.5 cup BBQ Sauce (look for low/sugar free)
  • 2 tablespoons Olive Oil (or butter)
  • 1 container Greek Yogurt (5.3 ounces plain)
  • 1 teaspoon Parsley
  • 0.33 teaspoon Dill Weed
  • 0.5 teaspoon Garlic Seasoning
  • 0.25 teaspoon Onion Powder
  • 0.25 teaspoon Black Pepper
  • 0.25 teaspoon Salt

Optional Garnish

  • Chives (optional)

Instructions 

  • Wash and cut cauliflower into pieces.
  • Mix all batter ingredients until smooth.
  • Coat cauliflower pieces with batter, place on parchment-lined baking sheet, and bake at 450°F (232°C) for 20 minutes.
  • Mix sauces in separate bowls.
  • Brush sauces onto baked cauliflower, then bake for another 20-25 minutes until crispy.

Notes

For extra crispiness, broil for a few minutes at the end.
Calories: 250kcal
Cost: $15
Course: Appetizer
Cuisine: American
Keyword: Cauliflower, Low Carb