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Low Carb Microwave Pumpkin Pancakes

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 2 pancakes
Calories 150
Enjoy quick and healthy pumpkin pancakes made in the microwave, perfect for a low-carb breakfast or snack.

Ingredients

Base

  • 1 large Egg White
  • 1 ounce Milk Substitute
  • 0.25 cup Almond Flour
  • 1 scoop Protein Powder (Vanilla Optional)
  • 0.5 teaspoon Ground Cinnamon
  • 1 teaspoon Vanilla Extract
  • 0.25 cup Pumpkin Puree
  • 0.25 teaspoon Baking Powder
  • to taste optional Chocolate Chips

Instructions 

  • Combine all ingredients except Chocolate Chips in a bowl.
  • Mix until smooth and no chunks remain.
  • Pour half the batter onto a prepared microwave-safe plate.
  • Top with Chocolate Chips if desired.
  • Microwave for 1 minute, wait 5 seconds, then microwave an additional 45 seconds.
  • Repeat with remaining batter.

Notes

Use a non-stick spray for best results and customize toppings as desired.
Calories: 150kcal
Cost: $5
Course: Breakfast
Cuisine: American
Keyword: pumpkin