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Low Carb Protein Pancakes without Powder

Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings 2 pancakes
Calories 250
Enjoy fluffy, low-carb pancakes packed with protein, made without any powder. Perfect for a healthy breakfast or snack.

Ingredients

Dairy & Eggs

  • 2 Large Whole Eggs
  • 1 Large Egg White
  • 3 Ounces Cream Cheese (Fat Free or Cottage Cheese/Greek Yogurt)

Dry Ingredients

  • 0.125 Cup Rolled Oats (or Coconut Flour/Almond Flour)
  • 1 Teaspoon Vanilla Extract
  • 0.5 Teaspoon Ground Cinnamon
  • 1 Teaspoon Baking Powder

Instructions 

  • Add all ingredients into a blender or food processor.
  • Blend until smooth and no clumps remain.
  • Heat a non-stick pan over medium heat and coat with cooking spray.
  • Pour batter and cook each side for 2-3 minutes until golden.

Notes

You can substitute oats with coconut or almond flour for a lower carb option.
Calories: 250kcal
Cost: $10
Course: Breakfast
Keyword: Low Carb, Pancakes, Protein