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Low Carb Protein Pancakes without Powder
Prep Time
5
minutes
minutes
Cook Time
6
minutes
minutes
Total Time
11
minutes
minutes
Servings
2
pancakes
Calories
250
Enjoy fluffy, low-carb pancakes packed with protein, made without any powder. Perfect for a healthy breakfast or snack.
Ingredients
Dairy & Eggs
2
Large
Whole Eggs
1
Large
Egg White
3
Ounces
Cream Cheese (Fat Free or Cottage Cheese/Greek Yogurt)
Dry Ingredients
0.125
Cup
Rolled Oats (or Coconut Flour/Almond Flour)
1
Teaspoon
Vanilla Extract
0.5
Teaspoon
Ground Cinnamon
1
Teaspoon
Baking Powder
Instructions
Add all ingredients into a blender or food processor.
Blend until smooth and no clumps remain.
Heat a non-stick pan over medium heat and coat with cooking spray.
Pour batter and cook each side for 2-3 minutes until golden.
Notes
You can substitute oats with coconut or almond flour for a lower carb option.
Calories:
250
kcal
Cost:
$10
Course:
Breakfast
Keyword:
Low Carb, Pancakes, Protein