Low Fat Pumpkin Butter
A delicious and healthy pumpkin spread perfect for fall, made with simple ingredients and low fat content.
Ingredients
Main Ingredients
- 15 ounces Pumpkin Puree
- 0.5 cup Unsweetened Apple Sauce
- 0.25 cup Syrup (Maple Flavored Sugar Free)
- 1 tablespoon Lemon Juice
- 2.5 teaspoons Pumpkin Pie Spice
- 1 teaspoon Ground Cinnamon
- 3 teaspoons Light Brown Sugar
- 0.5 teaspoon Salt
- 3 scoops Protein Powder (Vanilla Protein Powder)
Instructions
- Heat a large pan over medium-high heat.
- Add all ingredients except protein powder and stir.
- Simmer for 20-25 minutes, stirring occasionally.
- Remove from heat, add protein powder, and mix well.
- Store in jars once cooled.
Notes
This pumpkin butter is perfect for spreading on toast or adding to yogurt for a nutritious boost.