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Low Sugar Protein Donuts

Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 6 donuts
Calories 180
Enjoy these healthy, low-sugar protein donuts perfect for a quick breakfast or snack. They are easy to make and packed with protein and flavor.

Ingredients

Dry Ingredients

  • 0.5 cup Rolled Oats
  • 4 tablespoons Sweetener
  • 1 teaspoon Ground Cinnamon
  • 0.25 teaspoon Baking Soda
  • 1.5 teaspoons Baking Powder
  • 1 scoop Protein Powder (Vanilla)
  • 1 teaspoon Vanilla Extract
  • 0.5 cup Unsweetened Apple Sauce
  • 0.5 avocado Avocado
  • 1 large Whole Egg
  • 6 tablespoons Liquid Egg Whites (or 2 Large Egg Whites)
  • to taste Chocolate Chips (Sugar Free *Optional)
  • 0.5 scoop Protein Powder (Vanilla)
  • 1 tablespoon Sweetener
  • 2 ounces Cream Cheese (Fat Free)
  • 2.65 ounces Greek Yogurt (Fat Free Vanilla)

Instructions 

  • Combine all ingredients in a blender or food processor.
  • Blend until smooth.
  • Spray donut pan with non-stick spray and fill each cavity.
  • Add chocolate chips on top if desired.
  • Bake at 350°F (176°C) for 10-12 minutes.
  • Mix frosting ingredients until smooth and add to donuts.

Notes

Using a food processor helps achieve a smooth batter. Feel free to add sugar-free chocolate chips for extra flavor.
Calories: 180kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Donuts, Healthy, Protein