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Microwave Protein Cake without Powder
Prep Time
2
minutes
minutes
Cook Time
3
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
serving
Calories
150
A quick and healthy microwave cake made without protein powder, perfect for a protein boost anytime.
Ingredients
Eggs
4
Large
Egg Whites
(or 2 Large Eggs)
1
teaspoon
Vanilla Extract
3
tablespoons
Coconut Flour
(or Oat Flour)
2
tablespoons
Cocoa Powder
2
ounces
Milk Substitute
(or Milk)
1
tablespoon
Peanut Butter
(or Any Other Nut Butter)
1
tablespoon
Sweetener
1
teaspoon
Baking Powder
Instructions
Coat a microwave-safe bowl with non-stick spray.
Add all ingredients and mix thoroughly.
Microwave for 30 seconds, stir lightly.
Top as desired and microwave for an additional 2 minutes 15 seconds.
Notes
Use a microwave-safe bowl and adjust cooking time as needed.
Calories:
150
kcal
Cost:
$5
Course:
Dessert
Cuisine:
American
Keyword:
cake, Microwave, Protein