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Microwave Protein Cake without Powder

Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1 serving
Calories 150
A quick and healthy microwave cake made without protein powder, perfect for a protein boost anytime.

Ingredients

Eggs

  • 4 Large Egg Whites (or 2 Large Eggs)
  • 1 teaspoon Vanilla Extract
  • 3 tablespoons Coconut Flour (or Oat Flour)
  • 2 tablespoons Cocoa Powder
  • 2 ounces Milk Substitute (or Milk)
  • 1 tablespoon Peanut Butter (or Any Other Nut Butter)
  • 1 tablespoon Sweetener
  • 1 teaspoon Baking Powder

Instructions 

  • Coat a microwave-safe bowl with non-stick spray.
  • Add all ingredients and mix thoroughly.
  • Microwave for 30 seconds, stir lightly.
  • Top as desired and microwave for an additional 2 minutes 15 seconds.

Notes

Use a microwave-safe bowl and adjust cooking time as needed.
Calories: 150kcal
Cost: $5
Course: Dessert
Cuisine: American
Keyword: cake, Microwave, Protein