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Microwave Protein Cobbler

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1 serving
Calories 250
A quick and healthy dessert that combines fresh fruit, protein, and warm spices, all made in the microwave for convenience.

Ingredients

Fruit and Spices

  • 1 cup Strawberries (Frozen or Any Other Fruit)
  • 1 tablespoon Light Brown Sugar
  • 1 teaspoon Ground Cinnamon
  • 0.5 tablespoon Butter (Melted)
  • 2 tablespoons Pastry Flour (Whole Wheat)
  • 1.5 ounces Milk (or Milk Substitute)
  • 1 scoop Protein Powder (Vanilla)
  • 1 tablespoon Sweetener
  • 1 teaspoon Vanilla Extract
  • 1 pinch Baking Powder
  • 1 pinch Salt

Instructions 

  • Mix strawberries, brown sugar, and cinnamon.
  • Microwave for 60-90 seconds until defrosted.
  • Pour melted butter over fruit and mix lightly.
  • Combine remaining ingredients and pour over fruit mixture.
  • Microwave for 1-2 minutes until topping looks done.

Notes

Use any fruit you like for variety.
Calories: 250kcal
Cost: $4
Course: Dessert
Keyword: Fruit, Microwave, Protein