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Mini Protein Carrot Cake Muffins

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12 muffins
Calories 150
These healthy mini muffins are packed with protein and carrots, perfect for a nutritious snack or breakfast.

Ingredients

Egg Whites

  • 8 large Large Egg Whites

Spices

  • 3 teaspoons Ground Cinnamon

Wet Ingredients

  • 0.5 cup Unsweetened Apple Sauce
  • 2 tablespoons Vanilla Extract

Vegetables

  • 4 ounces Carrots (Chopped)

Protein Powder

  • 4 scoops Protein Powder (Your choice flavor)

Sweeteners

  • 0.5 cup Sweetener

Dairy

  • 0.5 cup Cottage Cheese (Fat Free)

Fruits & Nuts

  • 1 box Raisins (1.5 Ounces Seedless)

Baking Agents

  • 2 teaspoons Baking Powder

Grains

  • 1 cup Rolled Oats

Salt

  • 0.5 teaspoon Salt

Instructions 

  • Blend all ingredients except carrots and raisins.
  • Mix in carrots and raisins.
  • Spray mini muffin pan and fill with batter.
  • Bake at 375°F (190°C) for 15-20 minutes.

Notes

Use a non-stick spray for easy removal.
Calories: 150kcal
Cost: $12
Course: Breakfast, Snack
Cuisine: American
Keyword: carrots, Muffins, Protein