Mini Sweet Potato Quiches
Delicious and nutritious mini quiches packed with sweet potatoes, spinach, and cheese, perfect for a quick breakfast or snack.
Ingredients
Vegetables
- 2 cups Spinach (Baby, Chopped)
- 2 large Large Whole Eggs
- 9 tablespoons Liquid Egg Whites (or 3 Large Egg Whites)
- 8 ounces Milk Substitute (or Fat Free Milk)
- 1 cup Cottage Cheese (Fat Free)
- 4 tablespoons Coconut Flour
- 2 ounces Feta Cheese
- Black Pepper (Your Choice)
- Vegetables (Chopped (Your Choice))
- 2 medium Sweet Potatoes (Chopped (Mine totaled 300g))
- 8 ounces Chicken (Precooked (2 Ounces Per Tin))
- ½ cup Cheese (Your Favorite)
Instructions
- Chop vegetables and mix all ingredients except sweet potatoes, chicken, and cheese.
- Coat tins with non-stick spray, add chopped sweet potatoes at the bottom, then chicken on top.
- Pour mixture into tins, top with cheese, and bake at 350°F (176°C) for 35-40 minutes.
Notes
Use a non-stick spray for easy removal and enjoy!