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Close-up of a No-Bake Date Energy Bar with a textured surface and visible seeds.
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No-Bake Date Energy Bar | Healthy Vegan And Gluten Free

Prep Time 15 minutes
Total Time 15 minutes
Servings 10 bars
Calories 180
A delicious and healthy vegan snack made with dates, nuts, and seeds, perfect for a quick energy boost.

Ingredients

Dried Fruits

  • 2 cups dates, seeds removed (Medjool)
  • 1 cup walnut
  • 0.5 cup almond
  • 0.5 cup grated coconut
  • A pinch salt
  • 0.5 cup mixed seeds (sunflower and pumpkin)

Instructions 

  • Clean the dates and remove seeds.
  • In a food processor, pulse walnuts, almonds, and coconut until broken into pieces.
  • Add seeds and dates, pulse until crushed and well mixed.
  • Line a pan with parchment paper, pour mixture, and press with a spatula.
  • Top with seeds, refrigerate until firm, then cut into bars.

Notes

Store in an airtight container in the fridge for best freshness.
Calories: 180kcal
Cost: $10
Course: Snack
Cuisine: vegan
Keyword: Energy Bar