No Bake Healthy Breakfast Bars
Enjoy these quick and nutritious no-bake breakfast bars perfect for a healthy start to your day.
Ingredients
Base
- 1.5 cups Rolled Oats
- 2 scoops Protein Powder (Vanilla)
- 1 ounce Cashews (or Other Nut)
- 10-12 whole Dates (Whole Pitted)
- 1 tablespoon Coconut Flour (or Oat Flour)
- 8 tablespoons Peanut Butter (or Other Nut Butter)
- 2 tablespoons Brown Rice Syrup (or Honey)
- 3 ounces Milk Substitute (or Milk)
- as needed Fruit (Nuts, Sprinkles, Chips, Etc)
Instructions
- Process Dates and Coconut Flour in a food processor until blended.
- Mix oats, protein powder, cashews, and processed Dates in a bowl.
- Heat peanut butter and brown rice syrup in a pan on low heat until melted.
- Add melted mixture to the dry ingredients and mix well.
- Stir in milk substitute until combined.
- Line a pan with parchment paper and press the mixture into it.
- Shape into bars and refrigerate for 20-30 minutes until firm.
- Cut into bars and serve.
Notes
Store in an airtight container in the fridge for best freshness.