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No Bake Protein Peanut Butter Cups
Prep Time
10
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
pieces
Calories
150
A quick and healthy treat that combines peanut butter, protein, and chocolate without any baking required.
Ingredients
Main Ingredients
2
tablespoons
Peanut Butter
2
tablespoons
Powdered Peanut Butter (or Peanut Flour)
1
teaspoon
Vanilla Extract
1
scoop
Protein Powder (I love vanilla)
0.25
cup
Chickpeas (Reduced Sodium or White Bean)
0.5
ounce
Milk Substitute (or Milk)
2
tablespoons
Chocolate (Dark)
Instructions
Combine all ingredients except dark chocolate in a food processor.
Process until mixture starts to clump.
Distribute mixture into muffin or silicone cups.
Melt dark chocolate and evenly top each cup.
Freeze for 10-15 minutes until hardened.
Notes
Store in the freezer for best texture.
Calories:
150
kcal
Cost:
$10
Course:
Dessert
Cuisine:
American
Keyword:
Peanut Butter, Protein