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No-Bake Workout Bars
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
12
bars
Calories
250
Delicious and healthy no-bake bars perfect for a quick energy boost after workouts or as a nutritious snack.
Ingredients
Oats
2
cups
rolled oats
0.5
cup
clean protein powder
0.5
cup
mini chocolate chips
0.5
cup
chia seeds or ground flax seeds
0.5
cup
raisins
1
cup
peanut butter natural
0.25
cup
lite coconut milk
(more or less as needed)
0.25
cup
honey raw
Instructions
Pulse 1.5 cups of oats in a blender until flour-like.
In a large bowl, combine oat flour, remaining oats, protein powder, chocolate chips, seeds, and raisins.
Mix coconut milk, peanut butter, and honey in a medium bowl.
Pour wet mixture over dry ingredients and stir until well combined.
Press mixture into a 9x9-inch pan, cover, and refrigerate overnight.
Slice into 12 bars and store in the refrigerator.
Notes
Press down firmly when shaping the bars to ensure they hold together.
Calories:
250
kcal
Cost:
$10
Course:
Snack
Keyword:
energy bars, Healthy