Nut-Free Healthy Banana Oatmeal Breakfast Bars for Easy Mornings
Start your day with these delicious and nutritious banana oatmeal breakfast bars, perfect for busy mornings and free from nuts.
Ingredients
Dried Fruits & Nuts
- 3 medium Ripe Bananas (The riper, the better.)
- 2 cups Oats (Ensure they are certified gluten-free.)
- 0.5 cup Applesauce (Use in place of oils or sugars.)
- 0.25 cup Flaxseed Meal (Substitute with chia seeds if desired.)
- 1 teaspoon Baking Powder (Ensure it’s gluten-free if necessary.)
- 1 teaspoon Cinnamon (Feel free to adjust to your taste.)
- 0.25 teaspoon Salt (Enhances all flavors beautifully.)
- 0.25 cup Maple Syrup (For additional sweetness if desired.)
Instructions
- Preheat oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large bowl, mash bananas and mix in applesauce, maple syrup, cinnamon, and salt.
- Add oats, flaxseed meal, and baking powder; stir until well combined.
- Spread the mixture evenly into the prepared baking dish.
- Bake for 20 minutes or until golden brown. Let cool before cutting into bars.
Notes
Store in an airtight container for up to 3 days or freeze for longer storage.