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One Pan Mediterranean Chicken And Rice
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
servings
Calories
450
A flavorful one-pan dish combining tender chicken, aromatic spices, and rice for a quick and satisfying meal.
Ingredients
Spices and Seasonings
2
tsp
dried thyme
1
tsp
dried oregano
1
tsp
ground black pepper
1
tsp
ground cumin
1
tsp
garlic powder
1
tsp
salt
0.5
tsp
paprika
0.5
tsp
turmeric powder
Main Ingredients
2
pieces
chicken breast sliced
(yields 4 pieces)
2
tsp
lemon juice
2
tsp
olive oil
1
onion
finely chopped
1
tsp
garlic
(finely chopped)
1
cup
rice
(rinsed and soaked in water for 30 minutes)
2.25
cups
chicken broth
(low sodium preferred)
1
inch
cinnamon
0.5
cup
frozen peas
Instructions
Sauté chopped onion and garlic in olive oil until fragrant.
Add sliced chicken and cook until browned.
Stir in spices, rice, chicken broth, bay leaf, and cinnamon. Bring to a boil.
Reduce heat, cover, and simmer for 20 minutes until rice is cooked.
Stir in lemon juice and frozen peas, cook for 2-3 minutes. Serve hot.
Notes
Use fresh lemon juice for best flavor and adjust seasoning to taste.
Calories:
450
kcal
Cost:
$12
Course:
Main Course
Cuisine:
Mediterranean
Keyword:
Chicken, rice, spices