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One-Skillet Chicken and Rice Dinner

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 550
A quick and flavorful one-skillet meal combining tender chicken, aromatic herbs, and fluffy rice topped with peas and fresh parsley.

Ingredients

Protein

  • 1 pound boneless, skinless chicken breast (sliced 1/2-inch thick)
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 small yellow onion (diced)
  • 2 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1.5 cups long-grain white rice (rinsed well)
  • 3 to 4 cups chicken stock
  • 1 cup frozen sweet peas

Garnish

  • Fresh parsley (for garnish)

Instructions 

  • Season the chicken with salt and pepper. Heat oil in a skillet, cook chicken 3 mins per side, then set aside.
  • Add onion and garlic to the skillet, cook 2-3 mins until softened. Stir in herbs.
  • Add rice, stir to coat, then nestle chicken back in the pan.
  • Pour in 3 cups of stock, simmer, cover, and cook 15 mins. Add more stock if needed.
  • Stir in peas, cook 1-2 mins, then garnish with parsley and serve.

Notes

Ensure rice is rinsed well for best texture.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, one-skillet, rice