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One-Skillet Chicken and Rice Dinner
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
550
A quick and flavorful one-skillet meal combining tender chicken, aromatic herbs, and fluffy rice topped with peas and fresh parsley.
Ingredients
Protein
1
pound
boneless, skinless chicken breast
(sliced 1/2-inch thick)
2
tablespoons
olive oil
1/4
teaspoon
salt
1/4
teaspoon
black pepper
1
small
yellow onion
(diced)
2
cloves
garlic
(minced)
1
teaspoon
dried oregano
1
teaspoon
dried basil
1.5
cups
long-grain white rice
(rinsed well)
3 to 4
cups
chicken stock
1
cup
frozen sweet peas
Garnish
Fresh
parsley
(for garnish)
Instructions
Season the chicken with salt and pepper. Heat oil in a skillet, cook chicken 3 mins per side, then set aside.
Add onion and garlic to the skillet, cook 2-3 mins until softened. Stir in herbs.
Add rice, stir to coat, then nestle chicken back in the pan.
Pour in 3 cups of stock, simmer, cover, and cook 15 mins. Add more stock if needed.
Stir in peas, cook 1-2 mins, then garnish with parsley and serve.
Notes
Ensure rice is rinsed well for best texture.
Calories:
550
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
Chicken, one-skillet, rice