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Peanut Butter & Jelly Protein Shake

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 350
A delicious and protein-packed shake perfect for a quick breakfast or post-workout boost.

Ingredients

Liquid

  • 6 ounces Milk Substitute (or Milk)

Dairy

  • ½ cup Cottage Cheese (Fat Free)

Add-ins

  • 2 tablespoons Flaxseed Meal
  • 1 scoop Protein Powder (Vanilla)
  • ¼ cup Rolled Oats
  • 1 tablespoon Peanut Butter
  • 2 tablespoons Jelly (Sugar Free or Fiber)
  • 1 cup Ice

Instructions 

  • Blend everything together

Notes

You can substitute almond milk for a creamier texture.
Calories: 350kcal
Cost: $8
Course: Breakfast
Keyword: Protein Shake