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Peanut Butter & Jelly Protein Waffles
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
servings
Calories
350
Enjoy a nutritious and delicious breakfast with these protein-packed waffles featuring peanut butter and jelly.
Ingredients
Dairy
0.5
cup
Cottage Cheese (Fat Free)
3
tablespoons
Liquid Egg Whites
(or 1 Large Egg White)
3
ounces
Milk Substitute
(or Milk)
Nut Butter & Spread
2
tablespoons
Peanut Butter
2
tablespoons
Jelly (Low Sugar)
Protein Powder
2
scoops
Protein Powder (Vanilla)
Grains & Oats
1.5
cups
Rolled Oats
1
teaspoon
Vanilla Extract
Fruits & Flavorings
1
small
Banana
0.25
teaspoon
Salt
2
teaspoons
Baking Powder
Instructions
Combine all ingredients in a blender or food processor.
Blend until smooth.
Preheat waffle maker and spray with non-stick spray.
Pour batter into waffle maker and cook for 2-3 minutes.
Notes
For extra flavor, add a drizzle of honey or fresh fruit.
Calories:
350
kcal
Cost:
$10
Course:
Breakfast
Keyword:
Waffles