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Post-Workout Chocolate Milkshake

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 shake
Calories 350
A delicious and nutritious milkshake perfect for refueling after a workout. Packed with protein and chocolate flavor, it's quick to make and satisfying.

Ingredients

Liquid

  • 12 ounces Milk Substitute (or Milk)

Protein

  • 1 scoop Protein Powder (Chocolate)

Cocoa

  • 3 tablespoons Cocoa Powder

Oats

  • ½ cup Rolled Oats

Flavoring

  • 1 teaspoon Vanilla Extract

Dairy

  • ½ cup Cottage Cheese (Fat Free)

Chocolate Chips

  • 1 tablespoon Chocolate Chips (Dark) (Melt before adding)

Instructions 

  • Melt your Chocolate Chips
  • Combine all of your ingredients into a blender
  • Blend everything together

Notes

For a creamier texture, use chilled ingredients or add ice.
Calories: 350kcal
Cost: $10
Course: Post-Workout
Cuisine: American
Keyword: chocolate, Protein