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Pre-Workout Protein Pudding

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 250
A quick and nutritious pre-workout snack that combines protein, oats, and coffee for sustained energy.

Ingredients

Liquid Egg Whites

  • 3 tablespoons Liquid Egg Whites (Pasteurized)

Protein Powder

  • 1 scoop Protein Powder (Chocolate)

Rolled Oats

  • ½ cup Rolled Oats

Cottage Cheese

  • ½ cup Cottage Cheese (Fat Free)

Milk Substitute

  • 2 ounces Milk Substitute (or Milk)

Instant Coffee

  • 1 teaspoon Instant Coffee

Cocoa Powder

  • 2 tablespoons Cocoa Powder

Peanut Butter

  • 1 tablespoon Peanut Butter (Chocolate Preferred)

Instructions 

  • Add all of your ingredients into either a food processor or blender
  • Process/blend everything together

Notes

For best results, serve immediately or refrigerate for up to 2 hours.
Calories: 250kcal
Cost: $8
Course: Snack
Keyword: Pre-Workout, Protein, pudding