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Protein Apple Crisp Cake Jars
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
2
jars
Calories
250
Enjoy a healthy and delicious protein-packed apple crisp in convenient jar form, perfect for a quick snack or dessert.
Ingredients
Dried ingredients
1
large
Large Whole Egg
2
large
Large Egg Whites
6
tablespoons
Coconut Flour
⅛
cup
Almond Flour
1
scoop
Protein Powder (Vanilla)
1
teaspoon
Vanilla Extract
½
teaspoon
Ground Cinnamon
½
cup
Unsweetened Apple Sauce
½
apple
Apple
½
teaspoon
Baking Powder
Instructions
Combine all ingredients except the apple in a bowl and mix well.
Chop the apple and gently fold into the mixture.
Distribute the mixture evenly into two prepared mason jars.
Top with desired toppings and bake at 350°F (176°C) for 25-30 minutes.
Notes
Use fresh apples for best flavor and texture.
Calories:
250
kcal
Cost:
$8
Course:
Dessert
Keyword:
apple, Healthy, Protein