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Protein Banana Bread Mug Cake
Prep Time
2
minutes
minutes
Cook Time
3
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
serving
Calories
210
A quick and healthy mug cake perfect for satisfying your sweet tooth with added protein and banana flavor.
Ingredients
Main
1
large
Whole Egg
0.5
teaspoon
Vanilla Extract
2
tablespoons
Coconut Flour
0.5
scoop
Protein Powder (Vanilla or Chocolate)
1-2
teaspoons
Brown Sugar Substitute
0.5
teaspoon
Baking Powder
1
ounce
Milk Substitute (or Milk)
0.5
banana
Banana
Instructions
Add all ingredients into a mug and mix until smooth.
Microwave for 30 seconds.
Stir again to ensure even cooking.
Microwave for an additional 1-2 minutes.
Notes
Use ripe banana for best flavor and sweetness.
Calories:
210
kcal
Cost:
$4
Course:
Dessert
Cuisine:
American
Keyword:
Banana, mug cake, Protein