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Protein Banana Bread Mug Cake

Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1 serving
Calories 210
A quick and healthy mug cake perfect for satisfying your sweet tooth with added protein and banana flavor.

Ingredients

Main

  • 1 large Whole Egg
  • 0.5 teaspoon Vanilla Extract
  • 2 tablespoons Coconut Flour
  • 0.5 scoop Protein Powder (Vanilla or Chocolate)
  • 1-2 teaspoons Brown Sugar Substitute
  • 0.5 teaspoon Baking Powder
  • 1 ounce Milk Substitute (or Milk)
  • 0.5 banana Banana

Instructions 

  • Add all ingredients into a mug and mix until smooth.
  • Microwave for 30 seconds.
  • Stir again to ensure even cooking.
  • Microwave for an additional 1-2 minutes.

Notes

Use ripe banana for best flavor and sweetness.
Calories: 210kcal
Cost: $4
Course: Dessert
Cuisine: American
Keyword: Banana, mug cake, Protein