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Close-up of a golden-brown Protein Blueberry Muffin with visible blueberries.
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Protein Blueberry Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 10 muffins
Calories 180
These protein-packed blueberry muffins are perfect for a healthy breakfast or snack, combining natural sweetness with a boost of protein.

Ingredients

Bananas

  • 2 medium ripe bananas, mashed

Eggs

  • 2 large large eggs

Greek Yogurt

  • ½ cup plain Greek yogurt

Maple Syrup or Honey

  • ¼ cup maple syrup or honey

Vanilla Extract

  • 1 tsp vanilla extract

Protein Powder

  • ½ cup protein powder (vanilla or unflavored)

Oat or Almond Flour

  • ¾ cup oat flour or almond flour

Baking Soda

  • ½ tsp baking soda

Ground Cinnamon

  • ½ tsp ground cinnamon

Blueberries

  • ¾ cup fresh or frozen blueberries

Salt (Optional)

  • pinch pinch of salt (optional)

Instructions 

  • Preheat oven to 350°F (175°C) and prepare muffin tin.
  • Mash bananas, then whisk in eggs, yogurt, syrup, and vanilla.
  • Add protein powder, flour, baking soda, cinnamon, and salt; mix until just combined.
  • Gently fold in blueberries, then divide batter into muffin cups.
  • Bake for 18–22 minutes, cool in pan 5 minutes, then transfer to wire rack.

Notes

For extra flavor, add a pinch of salt or swap ingredients as desired.
Calories: 180kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Blueberry, Healthy, Protein