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Protein Cereal and Protein Oatmeal

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 serving
Calories 450
A nutritious and filling breakfast combining protein-rich ingredients with your favorite cereal and oats for sustained energy.

Ingredients

Liquid

  • 8 ounces Milk Substitute (or Milk)
  • 1 scoop Protein Powder

Cereal

  • 1 serving Cereal (Your Choice)

Oats

  • ½ cup Rolled Oats
  • 5.3 ounces Water
  • 2.6 ounces Milk Substitute (or Milk)
  • 1 scoop Protein Powder
  • 2 tablespoons Peanut Butter
  • ½ teaspoon Ground Cinnamon
  • 1 teaspoon Vanilla Extract
  • 10-15 drops Liquid Sweetener (Optional)

Instructions 

  • Mix milk substitute, water, and protein powder in a bowl or shaker.
  • Pour mixture over cereal and oats.
  • Add peanut butter, cinnamon, vanilla, and sweetener; stir well.
  • Enjoy immediately or refrigerate for later.

Notes

You can customize the cereal and adjust sweetness to taste.
Calories: 450kcal
Cost: $8
Course: Breakfast
Cuisine: American
Keyword: Oatmeal, Protein