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Protein Chocolate Oat Squares
Prep Time
10
minutes
minutes
Cook Time
1
hour
hour
Total Time
1
hour
hour
10
minutes
minutes
Servings
12
squares
Calories
350
Delicious and nutritious protein-packed chocolate oat squares, perfect for a quick snack or post-workout treat.
Ingredients
Oat Layer
2
cups
Rolled Oats
1.5
cups
Protein Powder
0.25
cup
Peanut Butter
0.25
cup
Maple Syrup
Chocolate Chips
8
oz
Chocolate Chips melted
0.25
cup
Peanut Butter (for topping)
Instructions
Combine oats, protein powder, peanut butter, and maple syrup in a bowl; mix until a sticky dough forms. Add more peanut butter if needed.
Melt chocolate chips in 20-second microwave intervals, stirring each time until smooth.
Press 3/4 of the oat mixture into a lined loaf pan.
Stir remaining peanut butter into melted chocolate, then pour over the oat base. Sprinkle remaining oat mixture on top.
Freeze for 1 hour, then let sit for 10 minutes before cutting into squares. Store in fridge or freezer.
Notes
For best results, keep refrigerated or frozen.
Calories:
350
kcal
Cost:
$10
Course:
Snack
Keyword:
chocolate, Oats, Protein