Go Back
Print
Recipe Image
Notes
Smaller
Normal
Larger
Print
Pin
Protein Eggnog Pancakes
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
servings
Calories
250
Enjoy a festive and protein-packed twist on classic pancakes with this quick and easy recipe.
Ingredients
Dairy & Eggs
1
large
Large Whole Egg
2
large
Large Egg Whites
4.5
teaspoons
Ground Cinnamon
(½ teaspoon)
1
scoop
Protein Powder (Vanilla)
3
tablespoons
Coconut Flour
2
ounces
Eggnog (or Eggnog Substitute)
4
ounces
Cream Cheese (Fat or Reduced Fat Preferred)
1.5
teaspoons
Baking Powder
Instructions
Combine all ingredients in a bowl, blender, or food processor.
Mix until smooth.
Heat a non-stick pan over medium heat, coat with cooking spray, and pour batter.
Cook each side for 2-3 minutes until golden.
Notes
For extra flavor, add a splash of vanilla extract or nutmeg.
Calories:
250
kcal
Cost:
$8
Course:
Breakfast
Cuisine:
American
Keyword:
Eggnog, Pancakes, Protein