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Protein French Toast Roll-Ups

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 350
Delicious and protein-packed French toast roll-ups perfect for a quick breakfast or snack.

Ingredients

Dairy & Eggs

  • 3 Large Whole Eggs
  • 1 Teaspoon Vanilla Extract
  • 2 Ounces Milk Substitute (or Milk)

Spices

  • ½ Teaspoon Ground Cinnamon

Sweeteners

  • 1-2 Tablespoons Sweetener (*Optional)

Dairy & Yogurt

  • 1 Container Greek Yogurt (Your Choice Flavor)

Supplements

  • 1 Scoop Protein Powder (Your Choice Flavor)

Protein Bars

  • 1 Built Bar (or Other Protein Bar) Built Bar (or Other Protein Bar)

Thickening Agents

  • ¼ Teaspoon Xanthan Gum (*Optional)

Bread

  • 4 Pieces Bread (Your Choice) (I used 80 Calorie Bread)

Instructions 

  • Mix eggs, vanilla, milk substitute, cinnamon, and sweetener in a bowl.
  • Spread yogurt and protein powder on bread slices, then roll up with protein bar inside.
  • Dip roll-ups into the egg mixture, then cook on a skillet until golden brown.

Notes

For extra flavor, add a drizzle of syrup or fresh fruit.
Calories: 350kcal
Cost: $12
Course: Breakfast
Cuisine: American
Keyword: French Toast, Protein