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A close-up of Protein Overnight Oats in a clear glass bowl, topped with berries and granola.
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Protein Overnight Oats (28 grams Protein only 4 Ingredients)

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 350
A quick and nutritious breakfast option packed with protein and customizable toppings.

Ingredients

Dried ingredients

  • 0.5 cup old fashioned rolled oats
  • 0.75 cup milk of choice (prefer oat or almond milk)
  • 2 teaspoons chia seeds
  • 2 tablespoons vanilla or chocolate protein powder (see notes for without protein powder)

Toppings

  • berries, granola, fruits, nut butters, honey, nuts, chocolate chips (optional toppings)

Instructions 

  • Mix oats, chia seeds, and protein powder in a jar.
  • Add milk and stir until smooth.
  • Cover and refrigerate overnight or at least 4 hours.
  • Stir and add toppings before serving.

Notes

You can customize toppings to your preference for added flavor and texture.
Calories: 350kcal
Cost: $10
Course: Breakfast
Keyword: Healthy, Oats, Protein