Go Back
Print Pin

Protein Pudding or Sludge

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 250
A quick and nutritious high-protein treat perfect for any time of day. Customize flavors to suit your taste and enjoy a creamy, satisfying snack.

Ingredients

Dairy

  • 1 cup Cottage Cheese (Fat Free)
  • 1 serving Instant Pudding (Sugar Free Fat Free) (Your choice of flavor)
  • 1 tablespoon Peanut Butter
  • 1 packet Sweetener
  • 2 scoops Protein Powder (Your choice flavor)
  • 2-4 ounces Milk Substitute (or Milk) (Adjust for desired consistency)

Instructions 

  • Mix all of your ingredients together in a bowl, blender, or food processor until smooth
  • Use more or less Milk depending on the consistency you're going for
  • Add on your favorite topping(s)

Notes

Feel free to experiment with flavors and toppings for variety.
Calories: 250kcal
Cost: $10
Course: Snack
Keyword: Protein