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Protein Pumpkin Crepes with Filling

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 250
Enjoy these delicious and nutritious pumpkin crepes filled with creamy goodness, perfect for a healthy breakfast or snack.

Ingredients

Dried Goods

  • 0.25 cup Pumpkin Puree
  • 1.5 oz Greek Yogurt
  • 0.5 tsp Pumpkin Pie Spice
  • 0.25 tsp Ground Cinnamon

Proteins

  • 1 scoop Prozis Protein Powder (100% Real Whey)
  • 0.5 scoop Prozis Protein Powder (100% Real Whey)

Egg Whites

  • 6 large Large Egg Whites

Dairy & Sweeteners

  • 3 oz Cream Cheese
  • 2 tbsp Pumpkin Puree
  • 2 oz Greek Yogurt
  • 0.25 tsp Sweetener (Optional)

Instructions 

  • Blend pumpkin puree, egg whites, protein powders, spices, and sweetener until smooth.
  • Pour batter into a heated non-stick pan and cook until golden on both sides.
  • Mix cream cheese, pumpkin puree, and Greek yogurt for filling. Spread inside crepes and serve.

Notes

For extra flavor, add a dash of vanilla or a sprinkle of nuts.
Calories: 250kcal
Cost: $12
Course: Breakfast
Cuisine: American
Keyword: pumpkin