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Protein Pumpkin Fiber Bars

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 12 bars
Calories 250
Enjoy these nutritious and delicious protein pumpkin fiber bars, perfect for a healthy snack or on-the-go energy boost.

Ingredients

Dry Ingredients

  • 2 cups Rolled Oats
  • 3 large Extra Large Egg Whites (or 4 Large)
  • 2 teaspoons Vanilla Extract
  • 2 teaspoons Ground Cinnamon
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Ground Cloves
  • 0.5 teaspoon Ground Nutmeg
  • 1.5 teaspoons Ground Ginger
  • 1 teaspoon Baking Powder
  • 1 teaspoon Baking Soda
  • 15 ounces Pumpkin Puree
  • 1 tablespoon Honey
  • 0.5 banana Banana
  • 0.5 cup Unsweetened Apple Sauce
  • 1.5 tablespoons Chia Seeds
  • 4 ounces Milk Substitute (or milk)
  • 0.25 cup Sweetener
  • 3 scoops Protein Powder (Natural or Vanilla)

Instructions 

  • Process oats into flour.
  • Add all ingredients into blender or food processor and blend until combined.
  • Spray baking pan with non-stick spray and spread mixture evenly.
  • Top with optional toppings.
  • Bake at 350°F (176°C) for 30-35 minutes.

Notes

Store in an airtight container for up to a week.
Calories: 250kcal
Cost: $15
Course: Snack
Keyword: Fiber, Protein, pumpkin