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Pumpkin Chai Smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
cups
Calories
180
A cozy and nutritious smoothie blending pumpkin, chai spices, and creamy almond milk for a perfect fall treat.
Ingredients
Liquid
1.5
cups
almond milk
1
banana
banana
Pumpkin
1/4
cup
pumpkin puree
Nuts & Spices
2
tablespoon
chopped pecans
1/2
teaspoon
vanilla extract
1/4
teaspoon
cinnamon
pinch
of
cardamom powder
pinch
of
ginger powder
((or fresh ginger))
1
date
pitted date (optional)
ice
ice
Instructions
Combine all ingredients in a high-speed blender.
Blend until smooth and creamy. Serve immediately.
Notes
Use fresh ginger for a more vibrant flavor.
Calories:
180
kcal
Cost:
$8
Course:
Breakfast, Snack
Cuisine:
American
Keyword:
chai, pumpkin, Smoothie