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Pumpkin Protein Bars (Vegan + Gluten Free)

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 16 bars
Calories 150
Enjoy these healthy, vegan, and gluten-free pumpkin protein bars perfect for a quick snack or breakfast on the go.

Ingredients

Dry ingredients

  • 1 cup old fashioned rolled oats (or quick oats)
  • 1 cup vanilla protein powder (vegan if needed)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 Tablespoon pumpkin pie spice
  • ¼ cup maple syrup
  • 1 cup canned pumpkin or homemade pumpkin puree
  • ½ cup oat milk (or other non-dairy milk)
  • 1-2 Tablespoons dairy-free chocolate chips

Instructions 

  • Preheat oven to 350°F (175°C). Line an 8x8 baking dish with parchment paper.
  • Mix dry ingredients: oats, protein powder, baking powder, baking soda, salt, and pumpkin pie spice.
  • Combine wet ingredients: maple syrup, pumpkin, and oat milk.
  • Mix dry and wet ingredients until well combined, then spread evenly in the prepared dish. Sprinkle chocolate chips on top.
  • Bake for 20 minutes, cool, then cut into 16 bars. Store in refrigerator or freezer.

Notes

For extra flavor, add a dash of cinnamon or nutmeg.
Calories: 150kcal
Cost: $15
Course: Snack
Cuisine: vegan
Keyword: pumpkin