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Pumpkin Protein Brownies
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
8
pieces
Calories
250
Delicious and nutritious brownies packed with pumpkin and protein, perfect for a healthy treat.
Ingredients
Dry Ingredients
½
cup
Rolled Oats
(Processed into flour)
2
scoops
Protein Powder (Chocolate)
8
tablespoons
Cocoa Powder
½
cup
Sweetener
Wet Ingredients
2
large
Whole Eggs
1
teaspoon
Vanilla Extract
1
avocado
Avocado
(Pureed)
1
cup
Pumpkin Puree
½
cup
Unsweetened Apple Sauce
¼
teaspoon
Salt
1
teaspoon
Baking Soda
10-15
drops
Liquid Sweetener
1
teaspoon
Ground Cinnamon
Optional Topping
to taste
Greek Yogurt
(For topping)
Instructions
Process oats into flour using a blender or food processor.
Combine wet ingredients in a blender until smooth.
Mix dry ingredients in a large bowl.
Pour wet mixture into dry and stir until smooth.
Pour batter into a greased baking dish.
Bake at 375°F (190°C) for 20-25 minutes.
Top with Greek yogurt and cinnamon before serving.
Notes
Ensure oats are processed into fine flour for best texture.
Calories:
250
kcal
Cost:
$15
Course:
Dessert
Cuisine:
American
Keyword:
brownies, Protein, pumpkin