Quick Bodybuilding Turkey Chili
A hearty and protein-packed chili perfect for muscle building and quick meals. Easy to prepare with simple ingredients.
Ingredients
Oil
- 1.5 Tablespoons Olive Oil
Meat
- 1.3 Pounds Ground Turkey (93/7 Lean)
- 16 Ounces Water
- 0.5 Red Onion Red Onion (Chopped)
- 1 Red Pepper Red Pepper (Chopped)
- 1.5 Teaspoons Minced Garlic ((or 3 Cloves Regular))
- 6 Tablespoons Green Chiles (Diced)
- 28 Ounces Crushed Tomatoes
- 1 Teaspoon Crushed Red Pepper
- 15 Ounces Black Beans (Reduced Sodium)
- 16 Ounces Kidney Beans (Reduced Sodium Dark Red)
- 1 Packet Chili Seasoning Mix (1.25 Ounces) (Lowest sodium)
Instructions
- Heat oil in a large pan over medium heat.
- Add ground turkey and cook until browned.
- Add remaining ingredients, mix well, bring to a boil, then simmer for 30-35 minutes.
Notes
For extra flavor, add fresh herbs or a squeeze of lime before serving.