Quick Chicken & Quinoa Bowl
A quick and nutritious bowl combining tender chicken, fluffy quinoa, and vibrant broccoli, perfect for a wholesome meal.
Ingredients
Protein
- 2 pieces boneless, skinless chicken breasts (or tofu for vegetarian)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- to taste Salt and pepper
- 1 cup quinoa (or brown rice)
- 2 cups broccoli florets
- 1 tablespoon lemon juice (fresh)
Garnish
- optional Fresh parsley (for garnish)
Instructions
- Cook quinoa in boiling water for 15 minutes, then fluff and set aside.
- Season chicken with garlic powder, paprika, salt, and pepper. Cook in a skillet with olive oil for 6-7 minutes per side until cooked through.
- In the same skillet, add broccoli with a splash of water, cover, and cook for 3-4 minutes until tender.
- Assemble the bowl with quinoa, sliced chicken, and broccoli. Drizzle with lemon juice and garnish with parsley if desired.
Notes
Feel free to substitute tofu for a vegetarian option or add other vegetables for variety.