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Quick Mediterranean Tuna Salad with No Mayo (Healthy)
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
servings
Calories
250
A fresh and healthy Mediterranean-inspired tuna salad that's quick to prepare and perfect for a light meal or snack.
Ingredients
Canned Tuna
2
cans
tuna, 5 ounces each
(Use wild planet or safe catch for no-drain)
0.25
cup
English cucumber, chopped
(½ cup chopped)
0.25
cup
cherry tomatoes, quartered
(¼ cup)
0.25
cup
red onion, chopped
(¼ cup)
0.25
cup
celery, chopped
(¼ cup)
0.25
cup
olives (kalamata or green manzanilla), chopped
(¼ cup)
0.5
cup
fresh parsley, chopped
0.25
cup
fresh dill, chopped
(loose packing)
1
large
lemon, juiced
(¼ cup lemon juice)
0.5
cup
plain Greek yogurt
0.5
tsp
garlic powder
0.25
tsp
kosher salt
(more to taste)
0.25
tsp
black pepper
1
Tbsp
extra-virgin olive oil
(optional, especially if not using tuna packed in olive oil)
Instructions
Chop the vegetables and herbs; flake the tuna in a bowl.
Add all ingredients to the bowl and stir well.
Notes
Use high-quality tuna for best flavor and texture.
Calories:
250
kcal
Cost:
$10
Course:
Salad
Cuisine:
Mediterranean
Keyword:
Healthy, Quick, Tuna