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Quick Southwestern Crusted Fish
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
250
A quick and flavorful way to prepare fish with a southwestern crust, perfect for a healthy dinner.
Ingredients
Main
1.5
pounds
Fish
0.5
cup
Parmesan Cheese (Shredded)
0.25
cup
Cornmeal
2
tablespoons
Almond Flour
1
teaspoon
Paprika
0.5
teaspoon
Ground Cumin
0.5
teaspoon
Black Pepper
Instructions
Add all ingredients except fish into a bowl and mix.
Coat the baking dish with non-stick spray.
Roll fish in the mixture and place in dish.
Distribute remaining mix on top and spray fish with spray.
Bake at 400F/204C for 15-20 minutes.
Notes
Ensure fish is cooked through before serving.
Calories:
250
kcal
Cost:
$12
Course:
Main Course
Cuisine:
Southwestern
Keyword:
Fish