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Quinoa Buddha Bowl | Healthy Grain Bowl with Roasted Veggies

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 550
A vibrant and nutritious bowl combining roasted vegetables, fluffy quinoa, and fresh toppings for a wholesome meal.

Ingredients

Vegetables

  • 1-2 tbsp olive oil
  • 2 medium sweet potatoes (washed and diced)
  • 1 tsp cumin
  • 1 tsp chili powder
  • 10-12 brussels sprouts brussels sprouts (rinsed and quartered)
  • 1 head cauliflower (washed and cut into small florets)
  • 1 tsp turmeric
  • salt and pepper to taste

Quinoa

  • 1 1/4 cup dry quinoa (rinsed and drained)
  • 2 1/2 cup vegetable broth (or water)

Canned Goods

  • 1 15 oz black beans (rinsed and drained)

Fresh Produce

  • 2 avocados avocados
  • 1 cup cherry tomatoes (halved)
  • 5 cups baby spinach (or other greens)
  • handful fresh cilantro (chopped (optional))
  • 1 8 oz tub hummus
  • juice of 1 lime lime juice

Water

  • to thin water (for dressing)

Instructions 

  • Preheat oven to 400F (200C). Roast sweet potatoes, Brussels sprouts, and cauliflower on separate baking sheets until tender (25-30 mins).
  • Cook quinoa in vegetable broth until water is absorbed (10-15 mins), then fluff and cool.
  • Mix lime juice with hummus, adding water to reach dressing consistency; season with salt and pepper.
  • Assemble bowls with greens, quinoa, roasted vegetables, black beans, cherry tomatoes, sliced avocados, and cilantro. Drizzle with hummus dressing and serve.

Notes

Feel free to customize with your favorite toppings or greens.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Quinoa, Vegetables