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Close-up view of a delicious quinoa tuna salad with vibrant ingredients.
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Quinoa Tuna Salad Recipe

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350
A fresh and healthy quinoa tuna salad packed with veggies and a zesty dressing, perfect for a quick lunch or light dinner.

Ingredients

Grains

  • 1 cup quinoa

Vegetables

  • 1 English cucumber English cucumber (quartered)
  • 1 cup cherry tomatoes (halved)
  • 0.5 cup red onion (sliced)

Canned Goods

  • 2 cans tuna

Herbs

  • 0.5 cup parsley (chopped)
  • 0.5 cup cilantro

Garlic

  • 3 cloves garlic

Fruits & Juices

  • 2 lemon (juiced) lemon (juiced)

Condiments

  • 1 tbsp dijon or country mustard
  • 1/3 cup olive oil
  • 0.5 tbsp salt and pepper

Instructions 

  • Cook quinoa, drain, and cool.
  • Chop veggies and drain tuna.
  • Blend dressing ingredients until creamy.
  • Mix quinoa, veggies, tuna, and dressing in a bowl.
  • Serve immediately or refrigerate for later.

Notes

Use fresh herbs for best flavor and store leftovers in an airtight container.
Calories: 350kcal
Cost: $15
Course: Salad
Cuisine: International
Keyword: Healthy, Quinoa, Tuna