Go Back
Print
Recipe Image
Notes
Smaller
Normal
Larger
Print
Pin
Red Velvet Protein Pancakes
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
pancakes
Calories
250
Delicious and protein-packed red velvet pancakes perfect for a nutritious breakfast or snack.
Ingredients
Wet Ingredients
2
ounces
Milk Substitute (or Milk)
2
large
Whole Eggs
1
large
Egg White
((or 3 Tablespoons/46g Liquid Egg Whites))
0.25
cup
Cottage Cheese (Fat Free)
Flavorings & Add-ins
1
teaspoon
Vanilla Extract
6
tablespoons
Coconut Flour
3
tablespoons
Cocoa Powder
1
scoop
Protein Powder (Chocolate)
0.67
serving
Cake Mix (Red Velvet)
1.5
teaspoons
Baking Powder
2-4
drops
Red Food Coloring
(Optional)
Instructions
Combine all ingredients in a large bowl.
Mix until smooth with a whisk or hand mixer.
Heat a non-stick pan over medium heat and coat with cooking spray.
Pour batter and cook each side for 2-3 minutes.
Serve topped as desired.
Notes
Use a non-stick pan for best results and add toppings of your choice.
Calories:
250
kcal
Cost:
$8
Course:
Breakfast
Cuisine:
American
Keyword:
Pancakes, Protein, red velvet