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Roasted Carrot and Ginger Soup Recipe

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 servings
Calories 180
A warm and flavorful soup combining roasted carrots, fresh ginger, and coconut milk for a comforting and nutritious meal.

Ingredients

Vegetables

  • 2 pounds carrots, peeled and chopped
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • ½ cup coconut milk or heavy cream
  • 1 tablespoon lemon juice or apple cider vinegar
  • ½ teaspoon ground cumin
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon black pepper

Garnish

  • to taste Fresh parsley or cilantro, for garnish

Instructions 

  • Preheat oven to 400°F (200°C). Toss carrots with 1 tbsp olive oil, roast for 30-35 minutes until tender and caramelized.
  • Heat remaining 1 tbsp olive oil in a large pot. Cook chopped onion for 5 minutes until translucent.
  • Add garlic and ginger; cook for 30 seconds until fragrant.
  • Add roasted carrots, broth, cumin, salt, and pepper. Simmer for 10 minutes.
  • Blend the soup until smooth. Stir in coconut milk and lemon juice. Warm gently.
  • Ladle into bowls and garnish with parsley or cilantro.

Notes

This soup is best served hot, garnished with fresh herbs for added flavor.
Calories: 180kcal
Cost: $15
Course: Soup
Cuisine: Vegetarian
Keyword: carrots, Ginger, vegan